Chi kung exercises for beginners

I’m going to start putting up videos of simple chi kung exercises for beginners. Each video will be a simple chi kung posture in a flow, each posture and flow will teach a basic beginner chi kung principle.

1st Chi kung exercise for beginners

Lift Hands posture from Tai Chi.
This teaches the chi kung principle of separate and extend to the extremities.

Lift Hands Tai Chi Posture done in a chi kung expression. The concept here is separate the crown point bai hui from the sacrum, ming men or hui yin point, depending on expression.

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