Learn chi kung in Ireland the way it was intended, outside not online.

Chi kung outdoors is meant to be practiced outside under trees close to the 5 elements. In Ireland we have such beautiful practice spots. There is very little benefit to practicing chi kung in a zoom class or in front of a device. There is far more benefit to learning how to breath through one movement and practice everyday outside than it is to follow along to a full online chi kung class in front of a screen.

Read more about the best way to learn chi kung.

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Recent tai chi videos from the iflo Ireland tai chi account

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