Tai chi tips
The ultimate guide to tai chi stances
A deep dive into the mechanics of some basic tai chi stances
qigong
Learn Qigong Online for Free: 5 Essential Steps for beginners
Qigong is an ancient practice that combines movement, breath, and mental focus to improve health and energy flow. If you’re looking to learn qigong online for free, this guide will help you start with the right foundations. Many free resources exist, but knowing where to begin can make all the difference in your progress.
Xing Yi quan
What is the best style of kung fu to learn online & why is it called Xing Yi Quan?
While arts like Tai Chi and Bagua are known for their complexity, Xing Yi offers a direct path to developing internal force and practical martial skills—making it an excellent choice for both beginners and advanced practitioners.
