qigong Archives - Ta Chi Classes

excerpt from the Cheng School Gao Style Bagua Zhang Manual Chapter 4: (养生篇, Yǎngshēng Piān) Selected Health Cultivation Arts (第四章…

Eight Silken Brocades The Eight Brocades is a versatile Qi Gong set found in many Tai Chi Schools. Each Brocade,…

Dharma Master Fa-Chan’s Teachings – Fǎ Chán Shīfù de Kāishì (Èrshísì) 2026/05/17 Just taking the four marks (si xiang 四相)…

Dharma Master Fa-Chan’s Teachings – Fǎ Chán Shīfù de Kāishì (Èrshísì) 2026/03/01 Stand with feet shoulder-width apart, arms naturally hanging…

Dharma Master Fa-Chan’s Teachings – Fǎ Chán Shīfù de Kāishì (Èrshísì) 2026/01/18

Dharma Master Fa-Chan’s Teachings December 21st 2025, Winter Solstice “Emotion” refers to all kinds of emotional thoughts or emotional attachments;…

Dharma Master Fa-Chan’s Teachings (No. 22) November 18, 2025 (This is an annotated English translation of the original Chinese text,…

2025/08/27 From the original post Here, I’ll also teach you a very simple “Heel Raising and Hand Swinging Health Exercise.”…

2025/08/15

2025/02/24 Related Resources

I’m going to start putting up videos of simple chi kung exercises for beginners. Each video will be a simple…

Discourse II – Dantian Breathing Methods Fa Chan is an enlightened monk in the 大雄山，不二蘭若 branch of Chan Buddhism. His…

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