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Tai Chi Stances: The Ultimate Foundation
Introduction Tai Chi Quan is built upon a foundation of carefully structured Tai Chi stances which provide a stable root…
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Tai Chi bow Stance – Gong Bu.
A comprehensive exploration of the most important Tai Chi stances is essential for beginners to understand the foundations of this…
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Golden rooster stands on one leg
The idea of the golden rooster posture is to keep the peng or leverage in the raised hand and then…
