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The Four Extremities Formula
Why does Xing Yi training place so much emphasis the body’s extremities? I used Super Grok to translate some old…
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Seven Stars Song
The Big Dipper is frequently referenced in both neijia and neidan manuscripts, often in the context of having some relation…
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Xing Yi saved my Tai Chi
CAN IT SAVE YOURS? Xing Yi and Tai Chi emerged in neighboring regions of north-central China. From the start, there…
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Tai Chi Postural Mechanics
For a long time, I’ve struggled to understand the meaning behind the Wan San Hei, that is the three external…
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3 Tips for Pi Chuan
I have been studying pi chuan for about a decade now, here are some tips I’ve picked up along the…
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5 Tips for Xing Yi San Ti Standing Practice
Beginning San Ti Shi stance of Hebei Style Xing Yi Quan San Ti Shi is the basic training posture of…
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Tai Chi Stances for meditation.
These stances are so simple that the untrained may not even recognize them as Tai Chi. Many practitioners overlook them…
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Tai Chi bow Stance – Gong Bu.
The Tai Chi Bow and Arrow Stance is crucial for developing strength, balance, and stability. This stance not only enhances…
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Tai Chi Frames
Small, medium or large?A Tai Chi Chuan form can be practiced at different frames although often times each frame has…
