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Reading the movement Language of Tai Chi forms
Forms contain a lot of hints, movements for defense, posture adjustments, and progressive steps for improving power. The principles that…
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Tai Chi Postural Mechanics
For a long time, I’ve struggled to understand the meaning behind the Wan San Hei, that is the three external…
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3 Tips for Pi Chuan
Some parameters for practicing Pi Chuan, or splitting palm from Hebei Style Xing Yi Quan These concepts give the San…
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5 Tips for San Ti
Some parameters for practicing San Ti Shi stance of Hebei Style Xing Yi Quan In San Ti training one should…
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A Beginners guide to Tai Chi Stances.
Introduction Tai Chi Quan is built upon a foundation of carefully structured Tai Chi stances which provide a stable root…
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Tai Chi bow Stance – Gong Bu.
A comprehensive exploration of the most important Tai Chi stances is essential for beginners to understand the foundations of this…
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Tai Chi Frames
Small, medium or large?A Tai Chi Chuan form can be practiced at different frames although often times each frame has…
