qigong online course free
Table of Contents
For those who wish to learn qigong online, finding a structured programme can greatly enhance your experience. Many courses offer step-by-step guidance and resources that can be beneficial for beginners.
Qigong is an ancient practice that combines movement, breath, and mental focus to increase health and longevity. Practicing qigong regularly will massively elevate your energy levels and aura. If you’re looking to learn qigong online, this guide will help you start with the right foundations. Many free resources exist, but knowing where to begin can make all the difference in your progress. With the ability to learn qigong online, you can access a wealth of information from the comfort of your home.
1. To learn qigong properly you first need to become Familiar with some Terms and concepts
If you are going to learn qigong for free online, you need to familiarize yourself with the basic key terms and definitions related to qigong breath control, energy flow, and mental focus, so that you’ll know what to search for.
Two core areas needed to learn in qigong are San Bao & San Jiao.
San Bao, or the three treasures
Jing, Chi and shen are the san bao, three treasures. In theory cultivating jing, chi and shen is simple. In practice it is difficult. It requires breaking bad habits and forming new ones, it also requires moderation in all things.
San Bao or the three cauldrons
Whether your are learning Qigong, traditional Chinese medicine (TCM) or martial arts the San Jiao (三焦) or “Three Burners” is critical.
The san jiao concept describes how energy (qi) moves along the center line and what it does in these 3 different regions.
You can think of the san jiao as aperture, shutter speed and iso on a camera.
Controlling the flow between the San Jiao centers can help you:
Balance your internal energy flow, desires and mental state.
The lower dan tien can store and ground energy.
The Middle Burner- Zhong Jiao – can bridge inner and outer and create energy. It also controls emotions.
The upper Shang Jiao can burn impurities.
For beginners to qigong: At first focus on connecting these centers along the center-line.
This video is a good guided free online guided qigong meditation that works the San Jiao. Practicing like will allow you to gain control over the flow of chi between the three jiao.
The san bao and san jiao are not very difficult to understand they require a lot of practice. In this way you can think of these two concepts as the weight lifting of qigong, not hard to learn but requiring constant practice to get results.
2. Learn Qigong Postures and Energy Points online
Next you need overview of the basic qi gong postures and how they relate to the san jiao and other energy points and meridians.
When learning qigong online, start with simple, grounded postures that you can hold for extended periods. At first try and learn one standing posture, one chair seated posture and one lotus posture. A great posture for beginners is Bao Shi’er (Bao Tai Chi), which can be practiced in different stances depending on your level.
Below are some examples of various qigong postures.
3. Learn Qigong Breathing Methods that are safe, simple and suit your practice
In today’s digital age, you can easily learn qigong online through various platforms, enabling flexibility and self-paced learning.
Regardless of your level, you can learn qigong online and adapt your practice to meet your specific needs and goals.
As you progress, consider exploring different styles of qigong to find what resonates with you as you learn qigong online.
Breathing is the bridge between internal and external, body and mind and the foundation of learning qigong. Without proper qigong breathing, the chi will not circulate properly. If you’re learning online, it’s best to stick to simple, effective breathwork techniques rather than over-complicated methods. There are two basic types of qigong breathing, one is called natural breath, and one is called reverse breathing.
In natural breathing the lower abdomen expands with the inhale and contracts on the exhale, reverse breathing is the opposite of this. A lot of qigong breathing methods require lengthening the breath, especially the exhale. There are different breath counting methods to help with this.
Mind state is strongly related to the breathing method. The breath is often called the bridge between the mind and the body. In the same way that postures train the body, the breath can be used to alter the mental state. This is one area of qi gong that is difficult to pick up when you learn online. The mind states of Zen Buddhism and Taoism are very similar to those practiced in qi gong. The mind state of wuji, or rather the state of no-mind is very powerful for relieving stress and healing the body.
4. First learn a simple Qigong Method that can be practiced easily
Many online qigong courses focus on flashy, commercialized routines rather than traditional, effective practice. If you want real benefits, avoid the overhyped programs and focus on authentic qigong sets.
A great beginner-friendly routine is Ba Duan Jin (Eight Pieces of Brocade). This practice has been used for over 800 years and is known for its health-boosting effects.
📺 Learn Ba Duan Jin with these free videos:
When you learn qigong online, it’s also helpful to engage with online communities for support and motivation.
- Zhang Guang De’s Ba Duan Jin Qigong – A traditional approach by a renowned qigong master.
- Yang Jwing Ming’s Ba Duan Jin Qigong – Another excellent version.
- Seated Ba Duan Jin – Ideal for those who prefer a seated practice.
To truly benefit, you must practice what you learn qigong online consistently, integrating it into your daily life.
Many people pay hundreds of euros for online qigong courses, but you can learn qigong online for free with the right resources.
Many resources highlight the importance of mindfulness when you learn qigong online, helping you stay present during your practice.
Moreover, the accessibility of online platforms allows you to learn qigong online at your own pace, fitting into your lifestyle.
Consider making time each day to practice what you learn qigong online, reinforcing your commitment to the discipline.
5. Develop a Daily Qigong Practice
Find a supportive community where you can share your experiences as you learn qigong online, fostering connections with like-minded individuals.
Qigong must be practiced daily to create lasting health benefits. Consistency is important but quality of practice is key. Furthermore you most try and remove any activities in your life that drain your energy and cause emotional disturbance. It is best to practice qigong outdoors in nature.
Start with simple goals like:
✅ Performing a set number of breath cycles each morning.
✅ Practicing a specific number of repetitions of a qigong set per week.
✅ Setting internal goals such as energy awareness or breath control.
Here are some advanced qigong goals for those who progress:
- Sinking Qi to the Dantian – Cultivates grounding and emotional balance.
- Agitating Qi in the Dantian – A core practice in Chen Pan Ling Tai Chi.
- Clearing Negative Energy through Lao Gong Points – Involves energy work through the palms.
- Holding Intention on Emptiness – A deeper meditative focus.
If you prefer a more personalised approach, many instructors now offer one-on-one sessions to learn qigong online, allowing for tailored guidance.
As you refine your skills, remember that your journey to learn qigong online is unique and personal.
Remember, you are not alone on this journey; many others are also striving to learn qigong online and can provide support.
If you are already familiar with some of the basic qigong concepts here is a good video on a more far out method.
Remember be selective when you’re looking for a qigong teacher, online or offline.
Final Thoughts on Learning Qigong Online for Free
Many practitioners have found success by committing to a regular schedule to learn qigong online and reinforce their learning.
With so many free qigong resources available, you don’t need expensive online courses to start practicing. However, it’s important to choose authentic instruction and avoid overly commercialized programs.
📢 Pro Tip: Some of the best qigong lessons on YouTube are from older videos recorded before qigong became a trendy online business. These traditional teachings often provide more substance and depth than newer, subscription-based programs. If you find a valuable video, consider downloading it before it disappears!
🔎 Looking for more free qigong resources? Check out this unique perspective: Far-Out Qigong Methods Video
Remember to be selective when choosing a qigong teacher—whether online or in person. Authentic practice leads to real results. Happy training!
As you explore freely available materials, remember you can learn qigong online without breaking the bank.
Stay motivated by setting achievable milestones on your path to learn qigong online effectively.
Finally, embrace the flexibility that comes with the ability to learn qigong online, which allows you to fit practice into your busy life.