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Tai Chi for Insomnia
How Tai Chi Really Helps with Insomnia (And why most studies miss the deeper mechanism) Another week, another “New study…
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Learn Qigong Online for Free: 5 Essential Steps for beginners
qigong online course free For those who wish to learn qigong online, finding a structured programme can greatly enhance your…
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Fa Chan’s discourse 1
Discourse II – Dantian Breathing Methods Fa Chan is an enlightened monk in the 大雄山，不二蘭若 branch of Chan Buddhism. His…
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WuJi Stance
How to practice Wu Chi Putting your intent on emptiness is confusing. Really in order to do that your intent…
