The Yang 108 Tai Chi Form

A third-ish generation long form the Yang style Tai Chi

1. Preparation & Commencement
2. Grasp Bird’s Tail (R)
3. Grasp Birds Tail (L)
4. Ward off Upward – Peng
5. Pull Back – Lu
6. Press Forward – Gi
7. Push – An
8. Sing Whip
9. Lift Hands
10. Stork Cools it’s Wings
11. Brush Knee Twist Step (L)
12. Play the Pipa
13. Brush Knee Twist Step (L)
14. Brush Knee Twist Step (R)
15. Brush Knee Twist Step (L)
16. Play the Pipa
17. Brush Knee Twist Step (L)
18. Chop With Fist
19. Step Up Parry Punch
20. Sealing and closing
21. Carry the Tiger to the Mountain
22. Peng, Lu, Gi, An
23. Diagonal Single Whip
24. Punch Under Elbow
25. Repulse Monkey (R)
26. Repulse Monkey (L)
27. Repulse Monkey (R)
28. Repulse Monkey (L)
29. Repulse Monkey (R)
30. Slanting Flying
31. Lift Hands
32. Stork Cools his Wings
33. Brush Knee Twist Step
34. Needle at Sea Bottom
35. Fan Through Back
36. Turn, Chop with Fist
37. Step Up, Parry Punch
38. Ward Off, Pull, Press, Push
39. Single Whip
40. Cloud Hands
41. Single Whip
42. High Pat on Horse
43. Separate Foot
44. Separate Foot (L)
45. Turn, Kick With Sole
46. Brush Knee Twist Step ( L & R)
47. Step Up, Parry Punch
48. Turn, Chop With Fist
49. Step Up, Parry Punch
50. Brush Foot (R)
51. Hit the Tiger (L)
52. Hit the Tiger (R)
53. Right Foot Kicks Up
54. Double Wind Pierce the Ears
55. Brush Foot (L)
56. Turn, Kick with Sole
57. Chop with fist
58. Step up, parry, punch
59. Closing up
60. Carry Tiger to the Mountain
61. Peng, Lu, Gi, An
62. Horizontal Single Whip
63. Part Wild Horses Mane (R)
64. Part Wild Horses Mane (L)
65. Part Wild Horses Mane (R)
66. Grasp Bird’s Tail
67. Peng, Lu, Gi, An
68. Single Whip
69. Fair Lady at Shuttles (1)
70. Fair Lady at Shuttles (2)
71. Fair Lady at Shuttles (3)
72. Fair Lady at Shuttles (4)
73. Grasp Bird’s Tail (L)
74. Peng, Lu, Gi, An
75. Single Whip
76. Cloud Hands
77. Single Whip
78. Snake Creeps Down
79. Golden Rooster on One Leg
80. Golden Rooster on One Leg
81. Repulse Monkey ( R & L)
82. Slanting Flying
83. Lift Hands
84. Stork Cools Wings
85. Brush Knee Twist Step (L)
86. Needle at Sea Bottom
87. Fan Through Back
88. White Snake Flicks Tongue
89. Step, Parry, Punch
90. Peng, Lu, Gi, An
91. Single Whip
92. Cloud Hands
93. Single Whip
94. High Pat on Horse
95. Cross Hands
96. Cross Kick
97. Brush Knee, Puch Down
98. Peng, Lu, Gi, An
99. Single Whip
100. Snake Creeps Down
101. Step up to Seven Stars
102. Retreat to Ride Tiger
103. The Lotus Sweep
104. Shoot Tiger
105. Chop with Fist
106. Step Up, Parry Punch
107. Closing Up
108. Conclusion