Online Lessons

The Yang Tai Chi Form List

108 – Public Form of the Yang Family Preparation & Commencement Grasp Bird’s Tail (R) Grasp Birds Tail (L) Ward off Upward – Peng Pull Back – Lu Press Forward – Gi Push – An Sing Whip Lift Hands Stork Cools it’s Wings Brush Knee Twist Step (L) Play the Pipa Brush Knee Twist Step… Read More »

Tai Chi Cheat Sheet

Tai Chi Chuan is a martial art that combines internal strength and energy cultivation on a profound level. Today we can enjoy the health benefits of Tai Chi Chuan practice without subjecting ourselves to the bitterness of the martial arts training aspect. Still, it is important to know that Tai Chi Chuan is not a… Read More »