A tai chi form can be practiced at different frames, each has different training benefits.
It is often noted that Xing Yi Chuan does not have a reverse gear and it’s forms don’t have much in terms of backing up steps. However, the xing yi fighting method is not a constant barrage of reckless attacks. If one knows he’s not going to back up once he starts he should not rush… Read More »
I have been using short flows to work on specific muscle groups and movements. I use flows in the same way our Yoga cousins do with Vinyasa practice. Each flow is a loop… I realized that these could be learned by a beginner in a few minutes